Men and Mental Health: The Benefits of Opening Up
Mental health is an important aspect of overall well-being, yet men are often reluctant to talk about their feelings and seek help when it comes to mental health issues. This can be due to societal expectations and stereotypes that portray men as strong and emotionless, or because men may feel that seeking help is a […]
The Cost of Living Crisis and Its Effect on Mental Health
The cost of living crisis is affecting people’s finances and their mental health. There are many ways that people can cope with this problem, such as adopting new habits and looking for ways to reduce the financial strain on their daily lives. It is also important to remember that there is always help available if […]
How Cognitive Behavioural Therapy Can Help Men
Cognitive behavioural therapy is a form of treatment that can be extremely helpful in a wide range of different circumstances. Common problems treated with CBT include depression, anxiety, anger and performance anxiety. This article will explore how CBT can be used to help men deal with these issues and more. It will also discuss what […]
CBT: The best way to get better?
CBT, or Cognitive Behavioural Therapy, is a popular treatment for mental health disorders like anxiety and depression. But is CBT the best way to get better? How does it work? CBT is a type of psychotherapy that stands for cognitive behavioural therapy. It helps people change their thoughts, feelings, and behaviours. This can be done […]
How does cognitive behavioural therapy help depression?
What is CBT? Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps people to change the way they think and behave in order to improve their mental health. CBT is an effective treatment for depression, and can help people to recover from the condition. It can be used to treat many depressive disorders, […]
