How Much Does Therapy and Counselling Cost in the UK?
Therapy and counselling can be life-changing, offering support and guidance to help individuals manage mental health challenges, personal issues, and emotional struggles. However, one of the most common questions people have when considering therapy is: “How much does therapy and counselling cost?” In this article, we’ll take a detailed look at the various costs associated […]
Movember: Championing Men’s Mental Health
Movember is widely recognised for the moustaches men grow during November to raise awareness about men’s health issues. While initially focused on prostate and testicular cancer, Movember has grown to address another critical but often overlooked aspect of men’s health – mental health. In recent years, mental health, particularly men’s mental health, has come to […]
Men, You Don’t Need A Counselling Directory To Find Your Therapist
For many men, reaching out for mental health support can feel like a challenging step and a counselling directory feels like the obvious place to go to find a therapist. Whether it’s stress, anxiety, relationship issues, or something more complex, getting professional help is vital for well-being. If you’re unsure where to start, this guide […]
Men and OCD: Understanding the Symptoms and Seeking Help
Obsessive-Compulsive Disorder (OCD) affects men just as often as women, but it may present in ways that can be harder to recognise. OCD is not just about being overly tidy or meticulous; it involves a pattern of unwanted, intrusive thoughts (obsessions) and repetitive behaviours (compulsions) performed in response to those thoughts. These behaviours are meant […]
Understanding Existential Dread: A Guide for Men
Many men find themselves grappling with deep, unsettling feelings. These emotions often don’t fit into neat categories like stress or anxiety—they’re more profound, more pervasive. If you’ve ever caught yourself staring into the abyss of your existence, questioning life’s meaning, or feeling overwhelmed by your purpose (or lack thereof), you’re likely familiar with existential dread. […]
IAPT Self-Referral Vs Private Online Therapy
When you’re struggling with your mental health, getting help as soon as possible is a top priority. If you’re in the UK, you may have come across IAPT self-referral services as a way to access therapy without needing to go through your GP. While these services are invaluable for many, they often come with long […]
The Impact of High Functioning Depression: Understanding and Coping with Hidden Struggles
While many people are familiar with the classic symptoms of depression, such as persistent sadness and loss of interest, there is a less widely recognised form known as high functioning depression. This article explores the impact of high functioning depression, sheds light on its hidden struggles, and offers coping strategies for those affected. Defining High […]
Understanding Mixed Anxiety and Depressive Disorder
Mixed Anxiety and Depressive Disorder (MADD) is a complex and often misunderstood mental health condition. A unique combination of anxiety and depression symptoms, MADD can significantly impact an individual’s daily life and overall well-being. In this article, we explore the definition of MADD, the psychological underpinnings of the disorder, treatment options available, coping strategies for […]
From ‘I hate my life’ to ‘I love my life’
Discover how you can transform your mindset from “I hate my life” to “I love my life” with the help of counselling and psychotherapy. It’s not uncommon for individuals to experience moments when they feel overwhelmed and dissatisfied with their lives. Negative thoughts and emotions can creep in, leaving one feeling stagnant and trapped […]
The Best Online Therapy Options in the UK
Looking for the best online therapy options in the UK? Discover a range of innovative and effective virtual counselling services to support your mental health needs. The Best Online Therapy Options in the UK In recent years, there has been a growing interest in online therapy as a convenient and accessible alternative to traditional face-to-face […]
Relationship Counselling: How Therapy Can Help Couples
Even the most robust relationships can encounter challenges that strain the bond between partners. Whether it’s a minor disagreement or a significant issue, relationship counselling can offer a vital lifeline. This blog post explores the importance of relationship counselling, how it works, and why it might be the solution to strengthening your partnership. Why […]
Counselling for Men: Breaking the Silence and Seeking Support
When it comes to counselling, men often face unique challenges that prevent them from seeking the help they need. Despite the growing awareness of mental health issues, men are still less likely than women to engage in counselling or psychotherapy. This reluctance can stem from societal expectations, gender stereotypes, and a lack of understanding about […]
What Is The Difference Between Counselling And Psychotherapy?
Understanding the Difference Between Counselling and Psychotherapy While they share similarities, psychotherapy and counselling are distinct forms of therapeutic intervention, each with its own approaches, goals, and methods. This article explore these differences, highlighting their unique characteristics and helping you determine which might be the most appropriate for your needs. What is Counselling? Counselling is […]
The Role of Male Support Groups in Dealing with Depression
The Role of Male Support Groups in Dealing with Depression Depression can affect anyone, regardless of their background. However, men often face unique challenges when it comes to acknowledging and seeking help for their mental health struggles. This can be for many different reasons. For example, societal expectations of masculinity can make it difficult for […]
How to start a conversation with your husband about his mental health
Understanding how to approach a conversation about mental health, especially with a loved one like your husband, can be challenging. In this article, we discuss effective techniques that you can use to talk with your husband about his mental health, so you can both engage with each other better, reach common ground and head toward […]
New study shows exercise is as good as medicines or cognitive behavioural therapy for treating depression!
The British Medical Journal has published a ground breaking new article that says exercise is as effective as medication or therapy for treatment of depression. Assessing over 14,000 participants across over 200 studies, the articles authors found how various methods including taking medication, CBT and exercise including yoga had on depression. The results […]
