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Affordable, Doctor-Led, & Confidential Care

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When you’ve got to battle for a 2-minute phone call with public healthcare, it’s easy to feel like nothing more than a number. We value your mental health higher at Man Confidence – with accessible resources and courses that are
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people-based, not prescription-based.

Turning a blind eye to that lingering cloud of depression, performance anxiety, stress, anger, and frustration isn’t solving the underlying issues.

It’s worse still when you’ve finally asked for help, only to get slapped with the NHS’s painfully lengthy waiting lists.

It’s understandable you’re disheartened. You’ve basically been forced to fork out for private healthcare, or spiral into a pit of hopelessness.

Well that is until now, because we’ve crafted a solution. Picture a safe space where you can receive immediate, affordable guidance from experts. Those who understand what it’s like to silently struggle and who are experts in their fields.

No more waiting endlessly for help; gain access to mental health courses, resources, and online therapy with just the click of a button.

Sick

of the Stress?

We hear you. It’s tough being a man, having to turn a blind eye to that lingering cloud of depression, performance anxiety, stress, anger, and frustration – in the name of getting the job done. It’s worse still when you’ve boldly swallowed your pride and asked for help, only to get slapped with the NHS’s painfully lengthy waiting lists.

It’s understandable you’re disheartened. You’ve basically been forced to fork out for private healthcare, or spiral into a pit of hopelessness.

Well that is until now, because we’ve crafted a solution. Picture a safe space where you can receive immediate, affordable guidance from a qualified doctor. One who understands what it’s like to silently struggle. Gain access to mental health courses, resources, and online therapy.

No more waiting endlessly for help; instead enjoying mental wellbeing, within your reach. That is Man Confidence membership.

Specialised support created for men by men.

We’ve got your back.

For less than £20, you’ll get:

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Private therapy, without the private price-tag:

You can get your grabbers on all the coping techniques private therapy would teach you with Man Confidence. And, here’s the best part, you needn’t even leave the house! The sessions are digital, pre-recorded clips that you can flick through at your own pace.
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24/7 access to modules:

Need support day or night, wherever you may be?  We’ll give you the cheat codes to manage your mind and overcome your mental struggles though the power of psychology., accessible anywhere and any time. No more appointments!
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Expert designed modules

Our modules are designed in conjunction with doctors, psychologists, psychotherapists and specialists to ensure you only get the very best and most up to date support.
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Dedicated customer support via email:

If you have any questions, or comments on the modules, our dedicated customer support team is just an email away. We strive to provide timely and helpful responses, ensuring you’re never left talking to yourself.
Expert-backed wellbeing modules & CBT, at the click of a button.

What can we help with?

Not ready for therapy? We understand. Gain free advice and information on depression, anger, stress, anxiety, panic, self esteem, performance anxiety and bereavement.

Depression

Learn about depression and explore expert tips on how to manage low moods.

Anger & Stress

What is stress and what can it lead to? Find information about ways you can manage anger and effectively reduce stress.

Anxiety & Panic

How to manage panic attacks, work through anxiety and gain guidance on how to help yourself and others.

Performance anxiety

Many people experience performance anxiety at some point in their lives. Not enough people know what to do about it. Read more about overcoming fear and managing symptoms.

Self-esteem & Confidence

Explore possible causes of low self-esteem and find ways to build confidence.

Bereavement

There’s no right or wrong way to grieve. Access information about bereavement, grief support, and find suggestions for managing loss.

Help us, help you.

We don’t expect you to have all the answers. Fill out this short questionnaire to help us identify the best course of action for you and your mind.

Frequently asked questions.

Is Man Confidence confidential?

Absolutely! We understand the importance of privacy when you’re in the vulnerable position of accepting support and admitting distressing thoughts. All interactions with Man Confidence are managed with the utmost confidentiality.
If you sign up through a work scheme, we will not share your name with your employer. We may offer insight to your manager on the amount of employees we’re supporting, but not at the risk of violating your anonymity.

Are the online resources and courses facilitated by professionals?

Yes, they are. Our online resources and courses are facilitated by a former GP. You can trust that you’ll receive guidance from knowledgeable and trained professionals throughout your membership at Man Confidence.

What do I need to access Man Confidence’s services?

Accessing Man Confidence’s services once you’ve purchased a voucher is simple and hassle-free. All you need is an internet connection and a device such as a computer, smartphone, or tablet. With a simple screen, you’ll have a range of doctor-led mental health resources at your fingertips.

Do I need to repurchase vouchers to maintain access?

Yes- but only once a year! Once you’ve paid for a voucher, you’ll be granted annual entry to our library of mental health modules and cognitive-behavioural therapy content. Only new employees and subsequent first-time customers must purchase a voucher.

How long do the online CBT sessions last?

The duration of online cognitive-behavioural therapy (CBT) sessions can vary. Typically, our CBT video clips range from 45 minutes to an hour. However, the specific duration may fluctuate depending on the topic.

Can I use Man Confidence outside of working hours?

Yes, you can! We understand that mental health concerns don’t adhere to a strict schedule. Our online resources and courses are available 24/7. You’ll have support and guidance available whenever it can serve you.