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Self esteem & Confidence

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Understanding Self-Esteem and Confidence:

Nurturing Your Mental Well-being

Let’s explore the idea of ‘self-esteem’ and ‘confidence’ – two essential aspects of mental well-being, their interconnectedness, and the potential mental health issues that can arise when struggling with either of them.

We will also provide practical solutions to help you cultivate healthy self-esteem and confidence.

Self Esteem

Self-esteem is the overall evaluation and perception we have of ourselves. It reflects our beliefs about our worth, capabilities, and value as individuals. It plays a crucial role in our emotional and mental well-being.

Understanding self esteem:

Self-esteem is developed throughout our lives and can be influenced by various factors, such as upbringing, experiences, and social interactions. Healthy self-esteem involves accepting ourselves, recognising our strengths, and having realistic expectations. Low self-esteem can lead to feelings of worthlessness, self-criticism, and a negative outlook on life.

Mental Health Issues Related to Low Self-Esteem:

Depression: Individuals with chronically low self-esteem may be more susceptible to depression due to a negative self-image and persistent feelings of inadequacy. Anxiety: Low self-esteem can contribute to anxiety disorders, as individuals may constantly doubt their abilities and worry about judgement or failure. Social Withdrawal: Feeling unworthy or undeserving of positive interactions can lead to isolation and difficulties in forming meaningful relationships.

Building Healthy Self-Esteem:

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Practice self-compassion:

Treat yourself with kindness, understanding, and forgiveness.
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Identify and challenge negative self-talk

Replace self-critical thoughts with positive and affirming ones.
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Set realistic goals:

Break larger goals into achievable steps to build a sense of accomplishment.
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Surround yourself with positive influences

Seek supportive relationships and engage in activities that bring you joy and fulfilment.
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Seek professional help:

If low self-esteem significantly affects your daily life, consider therapy or counselling to explore underlying issues and develop coping strategies.


Confidence is the belief in our abilities, skills, and competence to accomplish tasks and face challenges. It is closely intertwined with self-esteem and can have a profound impact on our mental well-being

Understanding Confidence:

Confidence is not innate; it is a skill that can be developed through practice and experience.

It involves trusting in your abilities, taking calculated risks, and embracing challenges with a positive mindset.

Genuine confidence is not based on external validation but on self-belief and self-acceptance.

Mental Health Issues Related to Low Confidence:

Avoidance and Procrastination: Lack of confidence may lead to avoidance of new opportunities and procrastination due to fear of failure or judgement.

Imposter Syndrome: Some individuals with low confidence may constantly doubt their achievements, feeling like frauds despite evidence of their competence.

Limiting Beliefs: Low confidence can foster negative beliefs about one’s abilities, leading to missed opportunities for personal and professional growth.

Building Healthy Confidence:

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Celebrate successes:

Acknowledge and celebrate your achievements, no matter how small.

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Embrace failure as a learning opportunity:

Recognise that setbacks and failures are part of the growth process.

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Step outside your comfort zone:

Challenge yourself by taking on new experiences and gradually expanding your comfort zone.
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Practice self-care:

Engage in activities that promote self-care and boost your self-confidence, such as regular exercise, healthy habits, and self-expression.
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Seek support:

Surround yourself with supportive individuals who encourage and inspire you to reach your full potential.

Self-esteem and confidence
are fundamental aspects of mental

They influence how we perceive ourselves, approach challenges, and interact with others. Struggling with low self-esteem or confidence can have detrimental effects on our mental health. By cultivating healthy self-esteem and confidence, we can foster resilience, emotional well-being, and a positive outlook on life. Remember, self-improvement takes time and effort, so be patient and kind to yourself as you embark on this journey towards a healthier mindset.