Practice self-compassion:
Treat yourself with kindness, understanding, and forgiveness.
Men commonly have issues with self confidence and low self-esteem. Let’s explore the idea of ‘self-esteem’ and ‘confidence’ – two essential aspects of mental well-being, their interconnectedness, and the potential mental health issues that can arise when struggling with either of them.
We will also provide practical solutions to help you cultivate healthy self-esteem and confidence.
If low self-esteem significantly affects your daily life, consider therapy or counselling to explore underlying issues and develop coping strategies.
Confidence is not innate; it is a skill that can be developed through practice and experience.
It involves trusting in your abilities, taking calculated risks, and embracing challenges with a positive mindset.
Genuine confidence is not based on external validation but on self-belief and self-acceptance.
Avoidance and Procrastination: Lack of confidence may lead to avoidance of new opportunities and procrastination due to fear of failure or judgement.
Imposter Syndrome: Some individuals with low confidence may constantly doubt their achievements, feeling like frauds despite evidence of their competence.
Limiting Beliefs: Low confidence can foster negative beliefs about one’s abilities, leading to missed opportunities for personal and professional growth.
Acknowledge and celebrate your achievements, no matter how small.
Recognise that setbacks and failures are part of the growth process.